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Archive | April, 2016

Intention … Attention … Action

Motivation

During a recent session of ‘Sh!t talking up all night’ we got onto the topic of what differentiates the dreams that succeed from those that don’t. What did Thomas Edison, Steve Jobs and Henry Ford have in common? Did they have other ideas that never came into fruition? I have no doubt that they did, so why then do we associate them with light bulbs, Apple and Ford?

There is much controversy over how many thoughts we each process a day, whether it be 3 or 10 per second, the answer to the above question – I think – is that these men were confronted with an idea that they ‘decided’ to turn into a dream. They then turned their ‘attention’ onto that dream and by doing so consumed more of their ‘thinking time’ on their intention. Finally, because energy flows where attention goes, they were moved to act and through their action came success.

So what did I get out of our ‘Sh!t talking up all night’ session, our legacy comes from where we spend our thoughts. If we constantly focus on the mundane, insignificant, get me through the day kind of thoughts, the results will be insignificant and mundane. It we focus on something greater, so will be the results. It all begins with a statement on intent!

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Progress Not Perfection – Introduction

It was a day in June 2014 at around 4:30am. I had just brought my 13 month old nephew into our room. We had had a slept over and it was time to,“Wake up Aunty Kezzie!” After we played for a while Carl, my boyfriend, turned to me and asked me when we could have a baby. I was surprised because it was the first time he had asked me that question. “When I have reached a healthy weight.” I replied. We both want to have the most healthy baby and give that baby the best chance in life. I know that being obese while pregnant can cause issues for mom and baby. I have also watched a documentary which showed how babies of obese mothers are often born overweight. Being a mom is what I want most in life and I felt like I was making us both wait now. I felt guilty and frustrated with myself.
I had been thinking about my weight for a long time. Of all the times I had tried to lose weight. All the successes I had had. Then I would gain back all the weight with extra. I needed more than a diet. I needed help. I called Carl one evening, very emotional because I had to tell him. He knew how hard I had tried in the past to lose weight. I mean he had been on every diet I had been on during our 7 year relationship. He asked “What kind of help?” I said, “A dietitian or a psychologist. I need someone to help me with the reasons why I keep losing weight and then gaining it back again.” I knew it was a cost that we would need to bear but it was for our future. Carl said “OK, let’s try something new. Let’s start with a dietitian.” I agreed.

I hit google and searched for a dietitian in our area. I called the very first number that came up. It was a very friendly lady. She said “I’m sorry, I’m based in Bloemfontein but I can give you the contact details to my colleague in Sandton. Her name is Claire Julsing – Strydom.” I called and spoke to Claire directly. I told her that I was broken. I cried. There is something very wrong with me. I am not sure if I need a dietitian or a psychologist. She said that I should come in and see her. If she felt I needed a psychologist then she would refer me. Her voice was gentle and calm and I felt like I could tell her anything from that very first conversation.
I made my first appointment and I know it was the best decision I have ever made. I have lost 42kgs so far. I have not had to see a psychologist. In fact, I have learned that I am not broken. I have bad habits and I am working on them every day.

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